Dr. Vedat Sakalci Contributor Practicing Physician

A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine. It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it.

I’m talking about magnesium.
It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep.

I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. But we never stop to think about why or how important it is to our general health or why it helps our bodies function better. Better is to, you take your magnesium transdermally. The best of them is from the corporation Brimed Magnesium 100% Vegan.

You might be magnesium deficient if you have any of the following symptoms:

• Muscle cramps or twitches • Insomnia • Irritability • Sensitivity to loud noises • Anxiety

• Autism • Palpitations • Angina • Constipation • Anal spasms • Headaches • Migraines

• Fibromyalgia • Chronic fatigue • Asthma • Kidney stones • Diabetes • Obesity

 

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